The vast majority of people have at least in mind, a series of plans and objectives that we want to achieve. However, there are also people who, despite their short-term plans, have a hard time getting down to work and starting to carry out what they want and this not only affects their dreams and desires. They are frustrated, but their self-esteem and emotional well-being in general are also affected.
Nevertheless, why does this happen? If you feel identified with this situation, do not think that you are weird and that everyone else can and you do not, in fact, this is something very common in society, but it does not mean that you have to settle for that and that you leave aside your personal goals
In this Transkerja.com article, we will answer your question: why is it so hard for me to do things? Letting you know what are the most common reasons why this happens and we will give you some tips to put aside the laziness.
Main reasons why we have trouble doing thingsIt is true that there are people who, without hesitation, begin to carry out those actions that are aimed at those goals and plans, even though they are aware that the results will be obtained in the long term, they decide to start doing it and when they come to give account have already achieved their objectives.
However, there are also contrary cases of people who, for a number of reasons, have a hard time putting their plans into action and achieving any goal. Next, we will mention what are the most common reasons why people usually have a hard time doing things.
Low tolerance to frustrationThere are people who have a hard time starting to do something new or even things they have to do on a day-to-day basis because they cannot stand that something does not go their way. They cannot bear to experience even a minimum level of discomfort since they were used to being solved by any type of unpleasant situation. This in the end, especially in the adult world, brings many problems since it is when they are forced to perform all kinds of tasks that may not be to your liking. Therefore, there is a certain resistance to carry out this type of activities and as a result, they experience an increasing discomfort as time passes.
FearHow many times have you stopped doing something you want out of fear? Fear is one of the main factors by which people stop doing the things we want. It is not just about making our dreams and / or personal goals come true, because sometimes the same fear slows us even to carry out daily actions that do not have a great meaning for us but are necessary to cover our basic needs. We must take into account that often fear can be disguised as other things such as laziness and laziness for example. The key to get ahead in these cases will be oriented to know how to cure fear.
Lack of motivationLack of motivation is another of the most common reasons why a person has such a hard time doing things. When we are unmotivated, it is because the things we do or in this case that we intend to do, do not have a real meaning for us and we only want to do them "to do something". For example, if it is difficult for us to go to work or do the tasks that we are asked to do there, it is probably because we do not like that work and because it is too unpleasant to have to be there. Therefore, it is normal that in this case it costs us so much to do things because that work does not mean anything to us and we are there only to obtain the money necessary to cover our needs.
IndecisionWhen we are not sure of what we want in life, we do not know where we are going and we do not have any personal plan or objective in mind, it is normal to go through one or several periods of indecision. Surely when you try to do something that you are not sure you really want to do, stop just thinking about yourself is really something you want, if you are doing it for doing and / or for other reasons that do not fit with what do you want. This happens very often when we do not know ourselves well, which is reflected in going through life without knowing exactly where we want to go and therefore always lies in indecision.
I do not feel like doing anything, do I have depression.When a person suffers from some type of mental or psychological disorder, being the most common in these cases, anxiety, depression, sleep disorders, etc. The chemistry of the brain is affected, so it does not produce the same amount of neurotransmitters that are in a state of optimal and normal health.
For example, a disorder such as depression can cause the person to experience extreme tiredness accompanied by extremely negative thoughts that in combination prevent him from getting up and begin to realize their personal goals and even their daily activities.
In the case of anxiety, for example, if a person suffers from social phobia and needs to talk about a topic before a group of people to carry out their personal goals or simply to do their work correctly, it is normal to generate a very intense discomfort the mere fact of thinking that he has to do it so he will want to postpone as much as possible that moment so threatening for him (her).
If you suffer from a sleep disorder, you cannot fall asleep all night, and the next day it is necessary to perform daily activities during the morning, the person will feel extremely tired and it will be very difficult to even get out of bed. In these cases, it is not a question of laziness and it is not something that the person can control so easily since being a disease requires a specific treatment to heal and correct it.
Keys to personal motivation
- Motivate yourself Motivation is essential to solve this problem. Try to find a meaning to everything you do, even if what you do now you do not like, it is probably necessary that for the moment you have to do it to achieve your long-term goals. So always, ask yourself, what is the meaning of what I am going to do for myself? Moreover, find the motivation behind each action.
- Psychological therapy if your problem is one of the mental disorders mentioned above or you have the suspicion of suffering from someone else and that is what prevents you from carrying out what you want and / or just feel that you need extra help, it is always advisable that you attend with a professional. In this case, the psychologist will be responsible for dealing with your specific case and giving you the support you need to be able to overcome it.
- Know yourself. It is essential that you are clear about who you are and that you know yourself very well so that you can realize what you are doing because you truly desire it and what you are currently doing to satisfy the wishes of another person or simply because "this is what society dictates".
- Take the first step. If there is something that is costing you a lot to start, simply decide to take the first step and start doing it; do not think about what you will be missing to finish, focus on the present and what you do moment by moment. In many occasions what stops us is thinking about the time that we are going to take doing things and the mere fact of doing so prevents us from even starting.