How to Forget Someone You See EverydayDating someone you see every day seems like a great idea until the moment the relationship breaks down. Now you are forced to watch him interact with other people. Or worse, start another relationship and witness its consolidation. At the beginning it will be very difficult and it may affect your performance whether it is work or academic and everything will be a great effort.
Do you want to know how to forget someone you see every day? In this article on Transkerja.com, we present some tips that can be of great help to you when you are going through this situation and you want to forget that person with whom you coincide every day, be it at work, school, etc.
You may also be interested: What to do when someone ignores you
How someone forgot fast: phases of a breakRuptures are nothing new to most of us. Chances are you have had more romantic failures than you can count on. Ending a relationship is the easy part, especially when it was not satisfactory. The hard part is overcoming the breakup when you have to see that person every day. If you want to know how to forget someone you see every day, we recommend reading the phases of a break first:
1. DenialDenial is the automatic response of your brain to unwanted news. Denial gives the heart time to adapt to the new situation. In the denial phase you may think that your partner is going to return with you. Everyone spends different amounts of time in the denial phase, so go to your support network. Important people can prevent you from making common mistakes in the denial stage, such as nightly conversations with your ex.
2. AngerIt's normal to be angry with your ex-partner. You may be resentful of her for causing you pain or for separating your family. It is important at this stage not to make any hasty decision that you can regret later. Discover here how to stop being so spiteful.
3. NegotiationIn the negotiation phase you will try to restore your relationship or maybe rebuild it as a friendship
4. DepressionIt is normal to be sad. At this point in your affliction, you come to an agreement with the fact that the situation will not change. This is a time for reflection. You may want to be alone. Realize that the kindness of others is not meant to bother you. Therefore, trust your support system to keep you distracted from your grief.
5. AcceptanceIt is natural to house a place in your heart for your loved ones. Special relationships make you who you are. However, in the final stage of affliction or sadness after a break, you will begin to reconstruct what happened, accept the break and recognize the role you played in it.
Some tips to forget someone you see every dayTo accept this situation and forget someone fast, you can resort to the following psychological advice:
Understand why you are not together.Overcoming the break with someone you have to see all the time can be incredibly difficult if you still cannot understand why you broke up in the first place. You always have to be clear about the reasons for the consequences in order to move forward. Understand what led to the separation: Did the feelings get cold? Were you changing because of this person? Was there a lack of confidence? ... Discovering the reason why you are not together is the first step to overcome the separation of someone you have to see all the time.
Finish with that, whatever it means to you.Sometimes we are so anxious to get out of a break that we refuse to have a closure. The closure can be more problematic than necessary, with a lot of unnecessary drama and incalculable truths that arise in the conversation. Even so, it's worth the risk because the advantages can outweigh the disadvantages. Getting a close with your ex through a real and honest conversation will not leave room for interpretation. You have your version of the story, but you need to know yours as well. Otherwise, you risk having a confrontation every time you see it.
Take care first.The initial instinct after our hearts are broken may be to give us some whims that we would not give ourselves under normal circumstances. Not only is it insane, it will make you go back a lot. The solution to overcome the break with someone you see all the time is to feel comfortable in your own skin. This is an excellent time to gather new hobbies and interests, spend time with your friends and do things that make you feel strong, healthy and happy. Just because your relationship is over does not mean that your whole life is over. It's time to strengthen your self-esteem.
Stop harassing him on social networks.Harassment in social relationships after a breakup is relatively common today and may last too long. This is extremely toxic. You do not need to follow what he is doing or who he is seeing after you have decided to end your relationship. Also, you see it every day - you do not need to dedicate your life 24 hours a day, 7 days a week.
Clarify your priorities.If you think that your ex was the only thing that mattered in your life, you should bear in mind that you have much more to focus on and value. We need to keep our focus on the important things in our lives that have nothing to do with our ex.
How to accept a break with someone you see every dayFinally, we offer you these tips to change your attitude and mentality in this situation.
Be civilized, do not be mean.Unless your break ends in a disaster, try to be civilized with your ex. If you have to see him every day, try to at least be able to greet him and have a little chat. This will be difficult at first. So, if you need to avoid it for a week or two, I do not blame you. After that, it returns to a neutral state. Seeing it every day will prevent you from glorifying its image in your head and you will overcome it in a short time.
No matter how tempting it is, do not become an inmate.There are people who after a break are isolated and disappear completely from their social circles. And sometimes when we realize that it has been a mistake it is too late. The delicate period after the break is the exact moment when we must surround ourselves with friends. Spending time with different people will change your perspective on things and improve your mood simultaneously. Go out and have fun. It is always better to have a great weekend when you see your ex on Monday than to have been sad and alone at home.
Do not concentrate only on the bad memories, remember also the good ones.Make a list of your daily achievements and failures. It is as easy as it seems. Get a piece of paper, make two columns and write the good and the bad. It is important not only to cling to the bad parts of your past relationship. Recognizing the good that you brought into your life will make seeing your ex easier. It will give you a feeling of peace and you will overcome it much more easily.
How to forget someone fastWhen left with a loved one, the most difficult phase to face is learning to forget him. It took a long time for my head to stop thinking about it.
But that doesn't mean it's impossible to forget it. There are several ways to quickly forget someone that can be followed. Summarized from various sources, here are some of them.
1. Accept what happened
The first step to think about is to accept what happened. When the person you love leaves you, there is no other way but to let it go.
Once you understand that everyone comes and go, you will easily understand patterns in life. So to do the next step will feel easy.
2. Avoid special places
After realizing that he has left your life, the way to forget him quickly is to avoid that special place when you are with him. The reason is of course so that you don't remember it continuously.
But if you have to go to a place that you usually travel with him, bring some friends so you don't focus on the memories of your time with him.
3. Don't stalk!
The way to forget someone quickly is to never visit their social media. This is the most effective way to reduce memory about it.
The more often you visit his social media, the more curious you will be about his life. In fact, if you really need peace, you can block it. Does not matter.
4. Keep your distance
Most of us cannot act decisively when our loved ones leave us. So we often prioritize feelings that are still there rather than trying to forget them.
So try to distance yourself for some time as a way of quickly forgetting the person. If you are sure your feelings are gone, you can talk to him again.
5. Forgive him
Another way to quickly forget someone is to forgive them. Keep in mind that not all relationships lead to the same goal.
There are many factors that you may not be able to go through with him. So forgive, remember the kindness, and try to move on.
Those are some ways to forget someone quickly. Good luck.
How to Forget Someone You LoveMany people find it difficult to forget someone in the past who has been in their heart. However, there are actually several ways to forget someone we love.
Forgetting someone is not easy. Especially if you have deep affection for him.
Here are some ways you can do this:
1. Learn to accept the situation
Often times the image of someone in the past appears because you have not fully accepted the reality. However, allowing yourself to continue in the same condition is certainly not recommended.
Accepting new situations is key. Constantly thinking about the past will only torture you.
Stop being so hard on yourself. Slowly forget someone in the past and get back to living.
2. Forgive yourself
Apart from accepting the situation, forgiving yourself is also the key to moving on with life. You need to work hard to forgive yourself and let him go.
At first it may feel heavy. However, forgiving yourself will make the wound then heal over time.
3. Get rid of the good memories
Do you still have memories? If so, then immediately get rid of these items.
The sooner you delete old memories, including by getting rid of stuff full of memories, the easier it will be for you to forget them.
4. You deserve to be happy
Remember that you will always deserve to be happy and find someone better in the future.
Put those thoughts into your head. So, slowly you can quickly forget about it.
5. Stop communicating with him
Still like to peek at his social media account? If yes, then now is the time for you to leave the habit.
Stopping any form of communication with him is one way to forget someone we love.
If needed, you can also block his name from various social media and instant messaging services.
6. Love yourself
Losing a partner should not be a burden to you. The burden will only trigger stress.
In this condition, you need to love yourself. Don't let yourself get too caught up in the sadness that can actually harm you.
7. Try accepting new people
Sometimes, the gloomy stories of the past make it difficult for someone to accept new people. In fact, this method is highly recommended.
New people do not always refer to a new relationship. You can expand your network of friends who can slowly help you forget about it.
8. Much grateful
You need to try to be grateful for what you have right now.
The he is not the only person who loves you. Around you, there are still many people who pay attention to you and should be grateful.
A series of ways to forget someone we love above might just be able to help you forget him.