The zumba is a type of physical activity ( fitness ) based on rhythms and lationamericanas music . Its origin is Colombia and it is spread all over the world. Zumba choreographies include rhythms such as samba, salsa, reggaeton, cumbia, merengue and mambo.
Beto Pérez, the creator of the zumba, tells that he improvised the first Zumba class in the 90s when one day he forgot his music for the aerobics class and used some salsa and merengue tapes. The formation of this word can come from the fusion of the words "buzz" and "rumba".
There are different modalities and variants besides Zumbia itself: Zumba Step, Zumba Toning, Aqua Zumba, Zumba Sentao, Zumba Gold, Zumba Gold-Toning, Zumba Kids, Zumba Kids Jr., Zumbini and Zumba in the Circuit. The classes are taught by official instructors and usually have an hour duration although they vary depending on their modality. Choreography usually combines movements or steps in which resistance is also trained. Some classes may be oriented to work on a particular aspect. For example, Zumba Step focuses on working the lower body, burning calories and toning and strengthening glutes and legs.
One of the characteristic aspects of zumba is its playful aspect. In addition, this type of practice is recommended by experts because it can improve cardiorespiratory capacity whenever physical exercise is performed with intensity and moderate duration.
Zumba can be practiced in groups in clubs and gyms but through new technologies you can have access to practical classes through online videos.
There are also video games for the Wii and Xbox 360º console, videos on DVD and applications for mobile and tablets.
The company Zumba Fitness also sells other types of products such as music CDs, clothing, footwear, magazines and accessories related to Zumba.
10 Benefits of Zumba that your body and mind will appreciate
Zumba turns dance, physical training and fun into a different form of exercise, knows what the benefits of zumba are, and how it influences both the physical and the psychological aspects.
This fitness discipline has become fashionable because of the subtle way it adapts to physical requirements. These exercise routines are very fun and easy to follow, you can also practice at home if you do not have time to go out. Needless to say, the benefits of zumba are only perceived if you are consistent in your practice.
What is the Zumba about?
It is a very entertaining and energetic discipline that combines aerobic exercises and choreographies of different rhythms . Created in Colombia by Alberto Pérez around the 90s, this sport is suitable for people of all ages and genres .
The main objective of practicing this routine is to shape your body, tone muscles, increase your physical energy and burn fat.
Benefits of zumba for your body
The dance gives great positive body results, it works as a natural antidepressant while giving you physical well-being . The dance in conjunction with the aerobic movements, requires good coordination and this leads to discard the negative energies that you may have. In this context we will highlight the most remarkable benefits that this discipline offers to your body:
Eliminates body fat
With only about 35 minutes of this new routine, you will be burning an average of 800 calories in each session . When you increase your heart rate above normal capacity, you will be burning calories simultaneously.
Strengthens the cardiovascular system
Whatever the dance that you practice, it is a cardiovascular exercise , that indicates that various organs of the body enter into movement. Dancing sets in motion the heart, the lungs and the circulatory system in general. By having cardiac well-being you can reduce cholesterol, triglycerides and blood glucose levels .
By exercising to the rhythm of music along with the movements of aerobic exercises, you will be contributing to tone, shape and strengthen the muscles of arms, legs, abdomen and gluteus. Likewise, your physical resistance will increase, which will make you feel more energetic during the course of the day.
Practicing this physical exercise will make you segregate endorphins; hormones that promote happiness, therefore, you will feel relaxed and in a good mood. In addition, this implies that your stress levels will be reduced and your self-esteem will increase. His most loyal followers believe that it also helps improve the sexual life of people.
Goodbye to boredom
If you want to do exercises in an unconventional way or do not like gym machines , then Zumba is for you. This type of training mixes music from different genres , such as salsa, merengue, cumbia, flamenco, bachata, calypso, hip hop, reggaeton, among others.
One of the purposes of this discipline is to provide you with fun so that you can continue with the routine and fulfill the objective . Exercising in this way completely changes the criteria of sport and encourages you to perceive the benefits through a dynamic dance.
Great results in a short time
The key lies in perseverance , if you practice buzzing 3 times a week, you will keep excess weight and obesity at bay. The most interesting thing is that you will begin to see the results in a short time , and that will encourage you to continue the training.
Reduces lactic acid
There are different types of exercises that produce a burning sensation when practiced, but with this sport you will avoid that problem. The practice of this routine decreases the production of lactic acids, which will prevent the accumulation in your muscles .
Increase your social life
Following this training program will help you meet more people or make new friends . In the gyms choreographies are done to perform this exercise in groups of 10 people or even more, these are directed by a coach. This will open up the possibility of socializing with people who are not from your common environment.
For all public
While this training is quite moving, that does not indicate that you should be an expert to practice it. This program has trainings for people of different ages and aptitudes or physical needs . Ideal for men, women, children, seniors, diabetics and others.
No matter how old you are when practicing Zumba, it is important that you enjoy each session to maintain your motivation. Not only will you be having a good time in the company of others, but it will improve your self-esteem and physical fitness.
8 excellent benefits for your body to practice zumba
Zumba has become a discipline practiced by more than 15 million people in different countries, in part because it is a very fun and beneficial activity
As time goes by, the dance has gained a lot of ground in gyms. Most of the girls and some gentlemen have joined the dance routines in the gym or at home, and they are using Zumba , one of the rhythms that has caused much fury. For what is this? It has been proven that practicing Zumba brings many benefits. Meet some of them and be encouraged to dance to the rhythm of Zumba.
What is Zumba?
Zumba is not just a dance session for girls' night, as some people think. On the contrary, zumba is a fitness discipline that combines several rhythms , most of them Latin. For example, merengue, salsa, bachata, samba or flamenco. In addition, it includes some aerobic routines with dancing.
This type of exercise suitable for all the public is of Colombian origin, but it has become a fashionable practice in many countries. In fact, it is used as a vital tool to combat childhood obesity .
8 benefits of practicing zumba frequently
Practicing Zumba brings benefits to both physical and mental health. Like all physical activity, you need proof to contemplate the benefits. However, you will not have problems, because they are easy to follow routines that will increase according to your rhythm and level. The main benefits are the following:
Moderate cardiovascular preparation
Zumba dance sessions require a lot of movement, which will greatly enhance your cardiovascular health. Without a doubt, it is a complete cardiovascular activity. Practicing it prevents thrombi, arrhythmia arrhythmia and other conditions of the cardiovascular system.
Help to lose weight
The continuous practice of this discipline helps you lose weight quickly, since with a good zumba routine it is possible to eliminate up to 700 calories in each practice , although it will depend on the intensity of the session. To obtain a greater effect, it is advisable to increase the level in each session.
Improves flexibility and posture
Thanks to the combination of the different rhythms that zumba promotes, most of your work will work muscles will work . The joints will become accustomed to unusual movements and to each stretch. In this way, you will improve flexibility.
Although at the beginning the continuous movements will tire you a little, as you practice you will adapt. It will increase your resistance and you will find it pleasant.
The change of pace and aerobic exercises reduces stress on a large scale. This is because the hormone that produces the good mood is released. It will help you relax and promote your emotional health.
Improves coordination capacity
Because you must learn and practice different choreographies, the ability to coordinate movements will be perfected. In particular, it will favor the elderly, who will be able to perform a smooth routine.
Tones the body
The different dance steps will help you gain mobility. In addition, it tones the muscles . Therefore, it is ideal to strengthen and mold the buttocks, abdomen , arms and legs .
When you practice zumba you release a large percentage of endorphins, these hormones boost self-esteem and happiness . That is why, at the end of the routine you will feel well-being. It is recommended for those who have suffered from depression.
Types of zumba
Zumba is a very fun and varied discipline. Currently there are several types of zumba routines, among which are: zumba fitness, aqua zumba, gold, saturn, zumba in the circuit, toning and zumbatomic .
What kind of zumba should I do?
Consider what type of zumba is best for you and condition your body in the best way. For this, pay attention to the following data.
- Zumba for beginners: The best is zumba fitness , it is the simplest version and classes are taught with basic rhythms.
- To burn calories: practice zumba tonino , it will also help you tone your arms. Dumbbells are used.
- Against stress : what zumba consists of routines in the water, but burning calories also releases tension.
- For children: zumbatomic is aimed at children from 4 to 12 years old.
- Zumba for the elderly: zumba gold , with exercises adapted to your level of mobility.
Advantages of performing zumba
Provides benefits physiological and psychological . It favors cognitive function, improves bone density, increases self-esteem, decreases depression, reduces anxiety and provides opportunities for social interaction.
Therefore, no matter how old you are, do not hesitate to practice zumba , have fun and have good health.
How to practice zumba at home
Practicing Zumba is one of the easiest and fun ways to play sports, besides, as we show you in this article, it is not necessary to leave home.
Zumba has become fashionable in recent years as a very fun sport with which to burn fats easily while having a good time. If you have seen it in the gym, you have probably noticed that it is not so complicated and that you could practice it at home. Now, how to practice Zumba at home? We tell you!
What is the zumba
It has been shown that zumba is a very effective sport to lose weight and burn fat . Many women, and also men, have selected it as the perfect exercise to lose weight and stay in shape.
The biggest advantage of this discipline is that it can be executed at home with a little imagination and self-control. Its origin is Colombian and is a mixture of Latin dance movements with aerobic exercises .
In each of the zumba sessions you can burn about 800 calories while having fun. In addition, it is a sport suitable for all ages, because during the march each one can decide what movement he can not perform. There's even zumba for kids!
You know, if you like dancing, have fun and be in shape, the Zumba is what you are looking for. Would you like to practice it at home? Well, look how to do it:
Prepare a space
Even if your house is not very big, the zumba is a great sport to practice. Move the carpet, table or sofa, and create a small space of a couple of square meters. It will be more than enough.
Make sure that the TV or the tablet, or wherever you are going to see the movements , is at a reasonable distance that does not force you to lean forward or backward to see them correctly.
It's time to start looking for some zumba videos. Choose one with simple movements at the beginning, that you see yourself capable of doing, and if you want to be an hour, try to make the video have that duration to not cool down.
If there is none so long, choose a sequence of several that can add that time or more. Between video and video you can drink water to hydrate correctly.
Meet the Latin dances
Although to practice Zumba you do not have to be an experienced dancer , knowing some movements of Latin dances will be useful for you to do it in a more fluid way. In addition, practicing dances also helps you get fit.
Find suitable clothes
No, pajamas are not an option. To play sports you also have to feel attractive, but above all, comfortable. Choose a sports set that you like, if you do not have one, you could buy one.
There are several large stores that sell them at a low price. In addition to helping you to be comfortable, clothing plays an important role with sweating.
The shoes are key since you need running shoes . If you choose fitness for example, these will have small tacos that can prevent you from slipping easily.
When you are thirsty drink water to prevent a flatulence, but do not drink too much if you are very exhausted, because it is not beneficial either. Have a bottle by hand and take small sips whenever you feel like it.
Have a towel handy to dry your sweat and if you can, pick up your hair with a ribbon.
If in addition to losing weight and being in shape you would like to tone your arms, use some small weights while dancing. Choose a dance in which you have to raise your arms a lot or invent your own movements for it.
Be careful and do not choose weights that are too heavy at first. As you progress and learn more, you can go up levels in everything.
If you follow these steps, you are prepared to dance zumba at home. You will show us the good results!