Jumping jacks are a type of exercise that involves jumping while simultaneously spreading your legs apart and raising your arms overhead, and then returning to the starting position by jumping again and bringing your arms and legs back together. It is a popular exercise for warm-up or aerobic condi…
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Push-ups are a popular bodyweight exercise that targets multiple muscle groups, primarily the chest, shoulders, triceps, and core. This exercise is performed by assuming a plank position with hands on the ground, slightly wider than shoulder-width apart, and feet together or slightly apart. The bod…
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Crunches are a type of abdominal exercise that involves lying on your back with your knees bent and your feet flat on the ground. From this position, you contract your abdominal muscles and lift your shoulders and upper back off the ground, curling your body upwards towards your knees. Crunches targ…
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Riding a stationary bike is a popular form of cardio exercise, which helps to improve cardiovascular health, increase endurance, and burn calories. It is also a low-impact exercise, which means it puts less stress on your joints than other forms of cardio, such as running. Many stationary bikes come…
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