Three Strategies for Building Resilience, According to Lucy Hone

Lucy Hone's three strategies for building resilience are related to the approach taken when faced with an adverse situation. Discover them! Dr. Lucy Hone is Director of the New Zealand Institute of Wellbeing and Resilience . He lived a huge drama firsthand: the death of his daughter. This allowe… Continue to read

The Effects of Not Knowing How to Accept a Defeat

Knowing how to accept a defeat is as important as knowing how to manage the dregs of victory. Mistakes and failures have consequences, but they also offer us many opportunities. In principle, it seems that there is nothing to learn about the facts of winning and losing . However, tools are required … Continue to read

Emotional Validation: Accept to Heal

You have been neglecting your emotions, your needs and internal universes for a long time. It is time to validate what you feel to accept yourself as a person and start making changes that revert to what you deserve: calm, balance and well-being. Having good emotional validation strategies at our fi… Continue to read

If You Get Tired, Learn to Rest, Not Give Up

In the process until reaching a goal, doubts, fears and wishes to throw in the towel may arise. Find out how to deal with it without giving up. How many times have you thought " I can't take it anymore " and finally you did it? And how many times has physical or mental exhaustion cause… Continue to read

Pretzel Syndrome or the Fear of Disapproval

There are people capable of bending like a Pretzel in order to please others and please them in every moment and circumstance. The fear of disapproval or disappointing the one we love can break us in half at the least expected moment. Pretzel syndrome refers to that behavior in which a person bends,… Continue to read

How to Be a Better Person: Keys to Achieve It on a Daily Basis

You do not have to wait for difficult times to come out of them being better people. Every day is a good time to give the best of ourselves, every moment is right to act correctly. Sigmund Freud pointed out that science has not yet designed a medicine as powerful as kind words. If we ask ourselves h… Continue to read

Self-Abuse, How Is It Related to Self-Esteem?

What impact does self-abuse have on our lives? How does it affect self-esteem? What do we lose when we hurt ourselves this way? In this article we will tell you. Self-abuse is the opposite side of self-esteem and is much more common than we think. Much of us make judgments about who we are, what we … Continue to read

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