Demotivation is a feeling or feeling of blockage and inability to move forward and carry out a certain activity. To understand it better, we must remember that motivation is the set of events, processes and mechanisms that help a person to elaborate, create, imagine and produce something. Therefore, the lack of these processes would be demotivation.
That demotivation can create multiple consequences and harm us. In addition, this feeling produces great emotional discomfort, since nobody likes to feel unmotivated. Therefore, in this article, we give you tricks on how to combat demotivation and we tell you the consequences that demotivation could have.
Why am I so unmotivated?
There are multiple reasons for demotivation to occur. The most common demotivating factors are the following:
- Fear : changing an important aspect of your life or that something does not go as planned can lead to insecurity and fear in people when starting a project. We must remember that because of this fear we generate obstacles in our mind that do not really exist.
- Conflict of values : sometimes we must carry out activities that conflict with our values, which can lead to a great demotivation.
- Grief for loss : losing someone can produce a devastating feeling that causes a great demotivation to continue with day-to-day activities. In this article you will find information on how to overcome sadness over the loss of a loved one.
- Poorly adjusted goals : if the objective we have is too simple or, on the contrary, unattainable, we will feel unmotivated. This situation can happen due to, for example, demotivation at work.
- Tiredness : if we pursue a goal for a long period of time we can gradually become exhausted due to effort, which translates into a loss of demotivation.
Consequences of lack of motivation
Although sometimes demotivation is useful to realize that we were not directing our lives as we should, on many other occasions it can lead to various problems. Next, we will see the consequences of the lack of motivation:
- States of anxiety and depression. In this article, we tell you how to avoid depression.
- Work and individual apathy.
- One of the symptoms of demotivation is irritability.
- Loss of efficiency.
- Physical problems such as heart and stress problems.
- Economic losses in the case of job demotivation, as well as loss of performance, poor customer treatment, among others.
- Problems at a social and family level, as well as as a couple.
Next, we will see how to overcome demotivation.
Strategies to overcome demotivation
How to combat demotivation? The consequences of demotivation can harm us. In this section we propose strategies to overcome demotivation.
How to get out of demotivation? Remembering why we do what we do, our long-term goal, or what we have in exchange for performing a task can help combat that demotivation. Try not to fall into "doing things just because" and look for a compelling reason to do them.
Enjoy the road
To overcome demotivation, while keeping your ultimate goal in mind, try living the process. Focus on the small steps you are taking, the small achievements that you are achieving. Break your end goal down into smaller goals and reward yourself each time you achieve one of those goals. If today you accomplished what you had to do, then you have reached the desired goal.
Modify the routine
How to work demotivation? The routine is practical at first when it comes to being efficient and orderly. But when there is a lack of motivation it is time to put a little change to cheer you up. This change could simply be where you study, or start doing another task first and thus change the order in which you do it. You can also add a break in the middle of the day with a pleasant activity that helps you regain energy.
Rest and reduce self-demand
It may be that you have spent too many days without a break trying to reach your goal. You must understand that, from time to time, it is necessary to rest and disconnect from the goal. Take a day off from work or take a day off from exercising. If you cannot do it, at least try to understand that some days you will not be able to perform at your best and they will be days in which, even if you are still active, you have to allow yourself to rest and not struggle to perform at 100%.
How to combat demotivation? On many occasions we look at what others have advanced and we do not stop thinking about what we would like to get to the point where they are. However, we do not think that we have also advanced and we forget the point from which we started. Therefore, from time to time, remember what at first you did not know how to do and now, remember your starting point and be proud of everything you have advanced.
Strike a balance between your goal and the other areas of your life. It is important that you do not focus solely on your work and that you also have time for yourself, your family, your partner, etc. The same happens with the other types of goals. You must avoid that your goal becomes your only thought, since this can lead to obsession and damage the rest of aspects of our life.