Why I'm always so nervous
Point nervousness is logical when it has a cause that produces it, a specific reason. However, when nervousness becomes a frequent component of the way a person feels, then this is an indication that there is something that should be modified internally. A person may not react in time when he begins to hear the first symptoms but overcomes with effort a sense of restlessness that accompanies him wherever he goes.

It is an exhausting perception that affects the capacity for enjoyment because the person's mind is totally conditioned by the feeling of danger in the face of fear of the occurrence of some unpleasant unexpected event. In Transkerja.com we reflect on this issue that affects many people at some point in their lives. “Why am I always nervous?” If you ask yourself this question, we give you possible answers.

I am always nervous and worried

Negative interpretation of reality

The external reality does not have a unique and linear interpretation. Frequently, the focus of nervousness is not so much on the external facts described objectively, as on the emotional response of those who observe reality with negativity. What you think affects how you experience it. Therefore, the recurrent nervousness of those who feel this way in a habitual way can be generated by an inner voice centered on pessimistic thoughts, of worry and alarm.

In a situation of these characteristics, you suffer because you project your inner discomfort in reading everyday experiences. When in a situation of this type we ask ourselves what happens to us, it is very possible that we want to identify an external cause. However, in some cases, the cause of suffering is more linked to oneself. This type of interpretations and thoughts are typical of people with low and insecure self-esteem, however, it is an aspect that can work effectively in psychological therapy.

The negative interpretation of reality cannot only be born of pessimism, but also of perfectionism. The perfectionist's weak point is the belief that nothing is ever as perfect as it should be and feels that it is not up to your expectations.

I'm always hurry

It is possible that the answer to “Why am I always nervous?” Is closely linked to the predominant lifestyle in this society. The current state is not simple; each person has its own difficulties that increase, generally, in large cities. Difficulties of work conciliation, long periods invested in daily trips, the constant demand for good results...

When you are at work, you have your mind set on what you have to do immediately after leaving the office. Therefore, you chain a routine in which the tasks are disproportionate in relation to the actual margin of time. When the internal message of "I am in a hurry" materializes in a behavior that responds to a constant imperative, then nervousness is a consequence of this lifestyle that leads the affected person to not listen to their own needs for calm and rest. Keep focused on the dynamics of fulfilling the established purposes. Haste becomes a script of life.

When a person has many responsibilities, and little support around him, he is more vulnerable to the risk of experiencing nervousness because while the level of activity does not stop, the rest suffers.

Anxiety and nerves

Anxiety has different ways of manifesting itself. One of them is that real nervousness that the patient experiences frequently. It is a concern that is diffuse because it begins to overwhelm the person in the most unexpected and unpredictable moments of the day.

That is, the pathological nervousness that is a manifestation of this internal malaise becomes visible even in leisure activities and free time. The body itself is sending information that asks to be heard to be resolved.

We define anxiety as a state of agitation, restlessness and imbalance that may or may not be pathological, normally this mental situation lacks an event that triggers it, and so anxiety is generated even though there is no real danger.

Negative anticipation of reality and recurrent worry are common symptoms of nervous anxiety. The person experiences a chain of thoughts that do not result in a final decision. In fact, the eternal doubt weighs so much on the mind that indecision or postponement of important issues are a consequence of mental rumination.

You live a situation of tension

Maybe it is at work, in your life as a couple, maybe you feel that you are in a situation limit, maybe you live with the weight of a serious concern that overflows. The usual nervousness can also be the result of being subjected to a stress situation day after day.

A tension that, in turn, also produces fear and impotence. In this case, this circumstance affects the personal nucleus so directly that there may come a time when it goes beyond the sphere in which it occurs to condition other vital spheres, resulting in a frequent nervousness that may even lead to a generalized anxiety disorder.