Why I get angry for no reason

Why I get angry for no reason
Getting angry is human. However, it is important to remember the wisdom of Aristotle's message: "Anyone can get angry, that's a simple thing, but getting angry with the right person, in the right degree, at the right time, with the right purpose and in the right way, that, certainly, is not so simple.”

What happens when a person realizes that he loses a large part of his time immersed in an anger that does not have an objective, logical and specific cause? If you ask yourself “why do I get angry for no reason? ", Then we invite you to read this article in Transkerja.com that can help you find the answer.

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You get angry for no reason because you anticipate

Sometimes, there is a parallel reality at the human level. A reality is one that is developing at an external level that occurs in the present time. Moreover, another reality is that which occurs in the mind of someone who, before the facts had occurred, has made an interpretation of how the other person should behave based on their own criteria and expectations.

That is to say, a person gets angry without motives in a habitual way with others when he tends to measure the responses and reactions of others from his own judgment of how he thinks things should be.

Both in personal relationships, as in the very reality of life, when you establish anticipated conclusions of the immediate future, you run the risk of frustrating yourself in a high percentage of moments, simply because there are many elements that transcend your capacity for decision.

When you get angry for no reason, you experience this discomfort, because you do not accept that things are like that and not as you would like them to be. In this contradiction is the essence of habitual suffering.

That is, in this type of situation, you forget that each person has his or her own point of view. However, when you get angry regularly without a logical cause, you give more weight and more value to your own vision. That is to say, you behave as if you had the absolute truth or as if the others were in debt to you for not responding exactly based on your criteria.

You are angry with yourself

Another reason why you get angry for no reason is that our way of behaving and our reactions in relationships with others are closely linked to how we feel internally with ourselves.

When we experience the interior noise of being angry with ourselves for some fact that we do not forgive or for some situation that we do not like how it is but we do nothing to change it, then this inner feeling of disappointment and frustration can be noticed at a visible level by means of the recurrent anger with others, anger that has its root in that inner wound that produces vulnerability.

In this case, these external reactions are a way of projecting in the wrong direction that inner anger that has a different cause in the form of unhappiness. Just as joy produces many smiles in the soul, on the contrary, inner misery produces a personal disenchantment that can manifest itself through unconstructive anger.

Chronic stress can cause irritability

The anger affects both the mental hygiene and lifestyle of the affected person, when a person lives conditioned by the rhythm of recurrent stress, lives subjected to haste, pressure for results and constant occupation.

The chronic stress affects significantly the mood way. Even the most optimistic and cheerful people can show themselves to be irascible when they live periods of this type because stress affects important pillars of life. For example, the quality of rest or the breaking of the balance between work and leisure time. Sometimes, the manifestation of those annoyances that occur without a well-founded reason is a symptom of that stress that goes beyond the person.

In this other article, we discover how to manage stress by giving you advice and recommendations that can be of great help.

Behind an anger, there are always reasons

After what has been said, it should be pointed out that, behind an attitude marked by frequent anger without an apparent reason, in reality, a cause does exist. Only that is a fact that does not show a cause-effect relationship that is logical and coherent between the beginning of the sequence and the trigger of it.

However, this is going through something, therefore, the person is faced with the challenge of analyzing what is happening at the emotional level to have the disproportionate responses that rob you so much time and energy.