For adults, childhood seems like a time free of worries. However, the smallest can also be overwhelmed, the most common cause is stress at school, what can I do?
One of the concerns of some parents is often: My child suffers stress at school. Well, do not worry too much, since it is very common for children and teenagers to experience it. As a mother, you cannot help it, but you can help her develop healthy ways to cope and solve everyday problems.
It should be noted that children do not usually start a conversation about what worries them. However, they want their parents to understand and give them a hand to deal with the situation. For this reason, it is important to know how to help you.
My son suffers stress at school: 9 ways to helpMaybe, the school schedule will be interminable. Maybe the relationship with his companions is not satisfactory for him. All this, added to the duties and other activities, could be sufficient causes to cause anxiety.
With these strategies, you can help you cope with stress at school. Putting them into practice will allow you to learn to face tensions in the future.
1. Make your interest clearWhen you notice something is worrying your child, talk to him. Since not all the time will be accessible, you should look for the right time and words to do so. If, on the other hand, you did it abruptly, you could feel even more pressured. Ideally, wait for lunch, while walking in the park or play together.
Be careful not to put your child in a bind. You just need to make a simple observation to show that you care about him. For example, you can say phrases like: I think you are still angry about what happened to you at recess.
Also, avoid the tone of the confrontation, such as: "What's wrong with you?" Use a friendly tone and avoid saying: Still angry with you what happened the other day? He will feel that he is a hindrance and that not everything he does provokes more than scolding.
2. Listen to your childAfter observing your child, ask him to tell you what is worrying him and listen to him carefully. Keep calm, show interest broadly and avoid the tendency to interrupt when you speak. Try not to blame him, judge him or give him a sermon. The idea is to listen to what the problem is to find out what happened.
3. Assign a name to what happens to the childIf the child still does not know how to explain feelings but seems angry or frustrated, use these same words as "anger" and "frustration." It will help you identify your feelings. Naming them promotes communication and helps develop emotional self-awareness. This helps to channel stress, instead of manifesting it in the form of extreme behaviors.
4. Show that you understand their feelingsVerbalize the feelings that you think your child may be experiencing at that moment. For example, you can say: "I understand; He must have bothered you not to let you play in the yard.” In this way, the child feels understood and his anxiety will tend to decrease.
5. Help him think about things to doIf it were a problem, it would be a specific situation in the school that causes stress, talk with him and her about what to do about it. Encourage him to think about ideas; do not do all the work. Rather, let him participate; it will help you gain self-confidence. He tries to support his opinions and ask him: how do you think that will help you? If necessary, complement the idea.
6. Share positive topicsMany times, after children and adolescents express themselves and are heard, frustrations begin to diminish. However, after that, he tries to deal with issues that contribute to distension. Keep your focus on things that make you feel better.
7. Reduce activities that overload youCertain activities may cause you a lot of frustration. Look, then, at the way to change that situation. For example, if extracurricular activities were too time consuming, reduce them to those that you like or relax. In this way, you can do your homework more relaxed. In addition, above all, make sure you have time to rest and recreate. It is essential to respect the hours of sleep.
8. Keep yourself always availableEven if your child does not always want to talk about it, let him know that his opinion counts and that he will always be able to count on you. If talking is not the best option now, try to start an activity that you can do together.
9. Be patientDo not get carried away by the impulse to solve all your child's problems. Instead, focus on helping him become a person who knows how to cope with his frustrations, so he can calm down when necessary. In addition, in order for the child to have less stress, you must be able to control your own impatience.
In short, the solution to stress that your child suffers in school is to find out what happened and give your child the necessary emotional tools to solve them by himself. Listen to him and make him feel that your opinion matters to you.
Help him name his feelings; this is the first step to understand what happens to us. Be close and patient. However, if in spite of following these recommendations, the stress persists and the child presents physical and emotional problems, do not hesitate to resort to the help of a professional.