Emotional Maturity: Definition and Characteristics

Emotional Maturity: Definition and Characteristics
People with emotional maturity have resources with which they respond assertively to external events. This maturity increases the resilience by means of a capacity of adaptation with which the person is able to transform these external facts through an adequate response.

Emotional maturity is related to age; however, it is not determined by this temporal factor as a cause and effect. That is, two adults of the same age can show a different level of maturity. In this Transkerja.com article, we reflect on emotional maturity: definition and characteristics.

What is emotional maturity?

The emotional maturity shows the vital evolution of a human being that throughout life has experienced an inner journey defined by a growth as a person. Thanks to this growth, the person has new tools to manage situations. That is, the level of maturity of a person is observed, in part, in the response to the events of life itself.

Personal and emotional maturity does not avoid suffering in a definitive way; however, it avoids unnecessary suffering. For example, when a person lives an unrequited love, a person with high emotional intelligence makes the decision to forget that story, accept the situation and turn the page. This acceptance is a manifestation of maturity and inner freedom. On the contrary, that person who deceives himself continues to feed this state of concern until it becomes chronic.

Emotional maturity is the ability to live up to the excellence that life itself poses in everyday challenges, in problems, in friendship, in love, in the family, in the present, in the objectives ... That is, is the ability to be and act from your best version in each circumstance.

Characteristics of people with maturity and emotional intelligence

What are those traits that define a person with high maturity and emotional intelligence?

1. Coherence in thought and action

The human being can be conditioned by the contrasts and contradictions between the theory and practice of living. However, a mature person is one who acts in harmony with what he thinks by referencing ethical values as essential principles of right action.

2. You can put the obligation first when you want

A mature person is aware that duty is also part of life and is able to put forward in many moments this feeling of responsibility ahead of the desire as it is committed to a purpose. For example, someone who is preparing an opposition is able to overcome the laziness of each day to put in value the effort against leisure as a way to reach the goal.

3. Responsibility for guilt

A person with emotional maturity uses the assertive term of responsibility as a mechanism to increase learning around mistakes made. This concept is more proactive and assertive than that of guilt constantly used as a way to highlight the failure and imperfection of the author of an action.

4. Take control of your life

He is aware that there are factors he cannot really decide on, however, a mature person emotionally does not waste time in pitying himself for bad luck. It is a person who decides in the present about those decisions that allow him to be in the place he really wants.

5. Accept the limits

The will of a person with emotional immaturity is capricious and vulnerable to the limits imposed by one's life when the rhythm of external events is not accompanied by one's own internal expectations. However, a person with emotional maturity tolerates the frustration that arises before a limit that breaks with a significant dream or desire. That is, it is capable of transcending to this particular point.

How to have emotional maturity? Five tips
  1. Do not observe this state as a definitive point on the path of life but as a constant learning process. Therefore, no matter how old you are, you can always continue to learn and reflect on life. The human being studies for many years at an academic level. This training is also a resource of support for one's own maturity. However, it is important to observe the true learning scenario at the University of Life.
  2. How many times do you stumble more than once on the same stone? What do these situations bring? The time has come for you to understand that you can offer new answers to those situations that block you.
  3. The others are not in this world to fulfill your expectations at every moment, just as you are not in this life to take on this mission. Each human being faces the challenge of happiness from responsibility and freedom.
  4. Observe the example of those people whom you admire for their common sense. People who give you advice that brings you well-being and light. There are many different forms of learning. In addition, this contemplation can be an invitation to model some of those attitudes.
  5. Freedom is not doing what you want at any time but turning this gift into an act of wisdom in decision making. In many cases, this freedom not only impels you to reflect on those actions that suit you, but also to other people involved in the effects of that decision.