Drinking apple vinegar before meals can help lower your blood sugar, because of the acetic acid content, the main component in apple vinegar can interfere with the body's ability to digest starch.

Inhibition is the key to weight loss. Nevertheless, most nutritionists remain skeptical about the benefits of apple vinegar to help the diet program.

They say, more evidence is required to support the claim the benefits of apple vinegar against weight loss.

But, as long as you do not have food tolerance issues which are acidic (such as GERD or indigestion), drinking apple vinegar will not hurt you, Thinking to try it? Here's how.

How to Lose Weight With Apple Cider Vinegar

How to Lose Weight With Apple Cider Vinegar

Choose the right vinegar.

You do not really have to limit yourself by choosing only apple vinegar, because all vinegar contains acetic acid. Grape vinegar has a finer taste. Look for products with a five percent acidity level.

Drink a little.

Eating too much acetic acid can hurt your throat. One tablespoon of apple vinegar mixed with eight ounces of water and drink before eating is a safe dose.

Do not expect miracles.

While it may help block some types of starch, drinking apple vinegar does not necessarily make you slim like a model.

Apple cider vinegar can help you lose 2.5 kg in a week. To see the real difference, You should see it within three or four months.